Shape your body with Yoga and Breathing

Descrizione prodotto

Tips to overcome emotional eating and stress: this book is about the importance of proper breathing, postures and meditation, to overcome emotional eating and stress. The 40 illustrated exercises are divided into three sections: exercises to lose weight and tone up the various parts of the body, exercises for the colon, and exercises for the 1st and 4th chakra.

Titolo: Shape your body with Yoga and Breathing
Autore: Roberta Grova;
Editore: Roberta Grova
Formato EPUB con Digital watermarking
ISBN: 9786050380170